Free Children & Teen Meditation

Join us for a beautiful Free Kids Meditation Class, a special space for children to relax, connect with their hearts, and feel safe in their emotions.

In this class, we will begin with a gentle guided meditation created especially for kids, helping them calm their minds, feel grounded in their bodies, and connect with peace within. After meditation, we will move into a creative healing activity so they can express what they felt in a fun and meaningful way.

I love creating these spaces for children because when we teach them young how to pause, breathe, and listen to themselves, we are giving them tools they can carry for life.

This class is meant to feel light, nurturing, and supportive a moment for children to simply be, receive, and enjoy.

What We’ll Be Doing

• Gentle guided meditation for kids