Find Your Inner Peace 1 ON 1 Meditation
- 1 hr1 hour
- 150 US dollars$150
- Merritt Street
Learn how to meditate with personalized one-on-one guidance. There are different types of meditations and we will thoughtfully craft you a custom meditation plan based on your life situation and goals. Meditation is the habitual process of training your mind to focus and redirect your thoughts. Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes. Some benefits of meditation: Lowers stress. Reduces anxiety. Enhances mental health. Improve self-awareness. Reduce memory loss. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Generates empathy and kindness. Improves sleep.
If you need to cancel or reschedule your appointment, we require you give no less than a 48hrs notice. If you are past the 48hr window you will not be refunded your deposit. .
Transforming Lives Holistic Wellness, Merritt Street, Castroville, CA, USA