Children’s & Teens Meditation class

Our complimentary meditation sessions for kids and teenagers have returned. This is a wonderful opportunity for children and teens to learn valuable skills for relaxation, focus, and mindfulness. Our meditation classes provide a safe and nurturing environment where young individuals can explore different techniques to calm their minds and bodies. Through guided sessions, breathing exercises, and visualization practices, participants can develop a deeper sense of self-awareness and emotional well-being. Join us as we embark on this journey of inner peace and tranquility together.

1st Class starts at 11 am &  2nd Class at 12:15 pm.